Bala Bangles’ stylish wrist and ankle weights rose to popularity after their appearance on Shark Tank, marketed as both functional fitness tools and fashion-forward accessories.

The Good

• Durability & Longevity “I’ve had mine for over 3 years and they’re still in great condition.” (36 upvotes) “I’ve had a pair of the ‘bala bangles’ (wrist/ankle weights) for five years and I love them.” (17 upvotes)
• Value Over Time “If you factor the cost out over the lifetime of the item…at least that is how I determine their value/worth.” (36 upvotes)
• Design Appeal “So aesthetically pleasing!” (23 upvotes)

The Not So Good

• High Price Point “One of those underwhelming products that sharks are fawning over. I can literally find hundreds of these on Amazon.” (51 upvotes)
• Comfort Issues “The balas are itchier than other brands. I have the 1lb ones.” (17 upvotes)
• Lack of Innovation “Hated this product. Weighted leg and arm bands are hardly a new invention.” (20 upvotes)
• Joint Strain “Way to strain your ligaments and put pressure on your joints 😬” (88 upvotes)
• Class Safety “Bala Bangles should NOT be used during Classic (or Reform). Classic is not designed to be taken with weights around your wrists or ankles… mostly for safety reasons.” (20 upvotes)“I’ve noticed those who use them (most, not all) in Classic suffer form issues.” (16 upvotes)

Tips & Tricks

• Best Use Cases “Bala Bangles are great for Empower, though! Especially if you find strap-on weights provided in the studio slide around.” (20 upvotes)
• Multitasking “Walking pad + standing desk + Bala Bangles = get snatched mentally and physically.” (16 upvotes)
• Resistance for Core Work “I find standing core much more effective if I add weight.” (26 upvotes)
• Class Selection “Please save them for Empower or Intensives that specifically mention the use of wrist/ankle weights.” (20 upvotes)

The Verdict

Reddit users are split on Bala Bangles. Fans highlight their durability, sleek design, and versatility, often justifying the price as a long-term investment. However, critics argue they are overpriced, uncomfortable compared to generic options, and risky for joint health or exercise form when misused.

The consensus: Bala Bangles function more as a luxury fitness accessory than a performance essential. They can be motivating and stylish for light use, but buyers should weigh the cost against cheaper alternatives, exercise caution in class formats, and consider shopping sales or secondhand to maximize value.

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